Weight Control Therapy

Most people who find weight control difficult will do so because of either emotional or habitual reasons.  Some of these ’triggers’ can go back many years, possibly to childhood.

Emotional Reasons

These reasons are usually to do with comfort or to satisfy a feeling and have no connection to true hunger.  It could be down to being bored or feeling stressed or something deeper, an empty feeling, a need to feel secure, maybe a feeling that they once got from certain types of food.  As an example, crisps, chocolate or other sweet things come to mind.  It could just as easily be chips or bread.  Certain times of the day may also bring on cravings to eat certain foods.  Even when the person decides they don’t want to eat that food, the emotion has already been created and the person feels compelled to eat that food to relieve the craving.

Hypnotherapy is a powerful way to release these negative emotions.  Portion control can also be an issue for some people.  They may derive comfort from seeing large portions on their plate and then feel guilt if they don‘t eat it all.  They feel that it is a waste to throw food in the bin but it is equally as wasteful to put this excess food into your body.  Hypnotherapy will give you the control to put it in the bin and feel good about it.

Habitual Reasons

Many habitual reasons can go right back to childhood where the habits have been developed.  As well as eating the wrong amount of food, many have fallen into the habit of buying ready made convenience food or ordering takeaways believing that they do not have the time to prepare fresh meals.  Hypnotherapy is a powerful and natural way to break habits.  Many habitual eaters “graze” on food through the day, preparing snacks, eating sweets, many times eating something without even being aware of it.  They are not satisfying hunger or cravings, it is simply a habit which hypnotherapy can break.

Conventional diet plans do not address either emotional or habitual reasons for eating the way that we do.  The food itself is NOT the issue.  It is the reason behind the eating patterns that needs to be addressed.  This is where hypnotherapy will help.  For the emotional eater, the emotion needs to be released.  For the habitual eater, the habit needs to be replaced with healthy habits.

Diets don’t usually work because the emotion or habit is still there and will resurface in time resulting in any pounds that have been shed being quickly regained.

How does Hypnotherapy help to achieve the changes that allow weight loss and weight control to occur?

At evive we use several different types of therapy to give you the choice and the control to lose your excess weight.  We discuss with each individual client their reasons for eating the way they do and then use the method of therapy that is best suited to their needs.

If you would like to find out more about our Weight Control Therapy, or book your Initial Consultation (which is free of charge and without any obligation) please call evive on 0118 973 3094 or click here to email us.

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Weight Control Therapy

Whatever your reason for wanting to take more control over your weight, with evive you will find it easier to make the changes you want and feel fitter, healthier, happier. confident and fully in control!

Summary